Nutrient Comparison: Canned Green Peas Rinsed VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Canned Green Peas Rinsed have 2.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Canned Green Peas, Rinsed Solids as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- Both Canned Green Peas, Rinsed Solids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of minerals per 7 oz
- Both Canned Green Peas Rinsed and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Green Peas, Rinsed Solids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of macro-nutrients per 7 oz
- Both Canned Green Peas Rinsed and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6