Canned Green Peas With Liquids And Salt VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:
- 500 calories of Canned Green Peas with Liquids and Salt have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Canned Green Peas Rinsed.
- While 500 kcal of Canned Green Peas, Rinsed Solids contain 1.4 times more Vitamin B2 than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:
- 500 calories of Canned Green Peas with Liquids and Salt have 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Canned Green Peas Rinsed.
- Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Manganese, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Green Peas, Rinsed Solids contain 1.6 times more Omega 3 and 1.6 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6