Chilled Orange Juice VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Potatoes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Potatoes:
- 100 calories of Chilled Orange Juice have 4.8 times more Vitamin B2, 3.9 times more Vitamin B9, 8.1 times more Vitamin C and 4.9 times more Vitamin E than Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids no Salt contain 2.7 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Potatoes:
- 100 calories of Chilled Orange Juice have 2.7 times more Calcium and 1.3 times more Water than Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids no Salt contain 7.9 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Selenium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Potatoes contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
- 100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 17.2 times more Sugars than Canned Potatoes.
- While 100 kcal of Canned Potatoes Solids no Salt contain 2.3 times more Omega 3, 6.5 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 100 calories.