Nutrient Comparison: Chilled Orange Juice VS Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Canned Potatoes:
- 1 pound of Chilled Orange Juice has 3.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Canned Potatoes:
- 1 lb of Canned Potatoes Solids no Salt contains 1.4 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Potatoes contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 14.1 times more Sugars than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 8 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.