Comparing Nutrients in 100 calories Chilled Orange JuiceVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Chilled Orange Juice
204g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Chilled Orange Juice VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Chilled Orange Juice have 7.1 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Chilled Orange Juice have 2 times more Calcium and 1.8 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Iron, 1.4 times more Potassium and 99.8 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 59.7 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 4 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber