Nutrient Comparison: Chilled Orange Juice VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 pound of Chilled Orange Juice has 4.3 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 pound for Chilled Orange Juice vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 2.4 times more Iron, 2.2 times more Potassium and 165 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Chilled Orange Juice from Concentrate as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 36.1 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 1.7 times more Energy, 1.6 times more Carbohydrate, 6.7 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein