Rolls, dinner, whole-wheat have 5.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rolls, dinner, whole-wheat?
Chilled Orange Juice VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Rolls, dinner, whole-wheat:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 2.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Rolls, dinner, whole-wheat:
100 calories of Chilled Orange Juice have 3.6 times more Potassium and 14.3 times more Water than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 18.4 times more Manganese, 2.4 times more Phosphorus, 91 times more Selenium, 48 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, dinner, whole-wheat contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 5.3 times more Sugars than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 3.2 times more Omega 3, 16.3 times more Omega 6, 4.6 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber