Partially Defatted Glandless Cottonseed Flour have 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Partially Defatted Cottonseed Flour?
Chilled Orange Juice VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Partially Defatted Cottonseed Flour:
100 calories of Chilled Orange Juice have 3.2 times more Vitamin B5 and 102.6 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Partially Defatted Cottonseed Flour:
100 calories of Chilled Orange Juice have 101.4 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 5.9 times more Calcium, 3.8 times more Copper, 13.3 times more Iron, 8.9 times more Magnesium, 12.7 times more Manganese, 12.8 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Selenium and 22.8 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.1 times more Carbohydrate than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 17.4 times more Omega 6, 1.4 times more Fiber and 8.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.