Snacks, potato chips, white, restructured, baked have 9.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, potato chips, white, restructured, baked?
Chilled Orange Juice VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, potato chips, white, restructured, baked:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, potato chips, white, restructured, baked:
100 calories of Chilled Orange Juice have 3.9 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium and 596.3 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.7 times more Phosphorus, 8.5 times more Selenium and 28 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate, 15.9 times more Sugars and 1.3 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 15.8 times more Fat, 2.9 times more Omega 3, 18.3 times more Omega 6 and 1.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein