Nutrient Comparison: Chilled Orange Juice VS Snacks, potato chips, white, restructured, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Chilled Orange Juice has more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 14.6 times more Vitamin B3, 6.7 times more Vitamin B6, 10.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Chilled Orange Juice has 62.3 times more Water than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 11.4 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 16.1 times more Phosphorus, 4.1 times more Potassium, 81 times more Selenium, 268 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.7 times more Sugars than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 9.6 times more Energy, 151.7 times more Fat, 187.9 times more Saturated Fat, 28.1 times more Omega 3, 175.5 times more Omega 6, 6.2 times more Carbohydrate, 16 times more Fiber and 7.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein