Chilled Orange Juice VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Shoyu?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Shoyu:
- 100 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 100 calories of Shoyu have insufficient amounts of Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Shoyu:
- 100 calories of Chilled Orange Juice have 1.3 times more Water than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 2.8 times more Calcium, 10.3 times more Iron, 6.2 times more Magnesium, 40.9 times more Manganese, 9 times more Phosphorus, 2.3 times more Potassium, 2539.2 times more Sodium and 11.5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Shoyu contain similar levels of Copper per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 2.5 times more Carbohydrate, 22.5 times more Sugars and more Fructose than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 3.8 times more Omega 3, 9.4 times more Omega 6, 2.5 times more Fiber and 11.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Shoyu offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber