Chilled Orange Juice VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Tamari?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Tamari:
- 100 calories of Chilled Orange Juice have 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Tamari.
- While 100 kcal of Soy sauce made from soy (tamari) contain 3.2 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tamari provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Tamari have insufficient amounts of Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Tamari:
- 100 calories of Chilled Orange Juice have 1.6 times more Water than Tamari.
- While 100 kcal of Soy sauce made from soy (tamari) contain 1.5 times more Calcium, 2.6 times more Copper, 15 times more Iron, 3 times more Magnesium, 17.7 times more Manganese, 6.2 times more Phosphorus, 6.5 times more Selenium, 2281 times more Sodium and 5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tamari contain similar levels of Potassium per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 2.5 times more Carbohydrate and 6 times more Sugars than Tamari.
- While 100 kcal of Soy sauce made from soy (tamari) contain 2.2 times more Fiber and 12.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tamari offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.