Nutrient Comparison: Chilled Orange Juice VS Tamari per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Tamari:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tamari provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Tamari have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Tamari:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Water than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 1.8 times more Calcium, 3.2 times more Copper, 18.3 times more Iron, 3.6 times more Magnesium, 21.7 times more Manganese, 7.6 times more Phosphorus, 2793 times more Sodium and 6.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tamari contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.1 times more Carbohydrate and 4.9 times more Sugars than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 2.7 times more Fiber and 15.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.