Comparing Nutrients in 1 kilogram Tamari VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Tamari	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	20.7% 600kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	7.47% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	60.3% 78.4g	130g per day for Men 19-50 years
Sugars	23.4% 17g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21% 8g	13% 5g	38g per day for Men 19-50 years
Protein	188% 105g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Tamari	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	20% 200mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1300mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	3724% 55860mg	4547% 68200mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	18% 660g	18.4% 680g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tamari vs Soy sauce made from hydrolyzed vegetable protein:

• Soy sauce made from soy (tamari) has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from soy (tamari) as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Tamari vs Soy sauce made from hydrolyzed vegetable protein:

• Soy sauce made from soy (tamari) has 3.3 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While Soy sauce made from hydrolyzed vegetable protein contains 2.1 times more Potassium than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Calcium, Selenium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soy sauce made from soy (tamari) has 1.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• While Soy sauce made from hydrolyzed vegetable protein contains 4 times more Omega 3 and 1.4 times more Carbohydrate than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Energy per 1 kg.
• Both Soy sauce made from soy (tamari) as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.