Comparing Nutrients in 7 ounces Tamari VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Tamari	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	4.1% 119kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.5% 11g	12% 15.6g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	37.2% 21g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Tamari	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.76% 0.12mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.84mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.72mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	739% 11085mg	902% 13534mg	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	3.54% 131g	3.65% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tamari vs Soy sauce made from hydrolyzed vegetable protein:

• Soy sauce made from soy (tamari) has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from soy (tamari) as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Tamari vs Soy sauce made from hydrolyzed vegetable protein:

• Soy sauce made from soy (tamari) has 3.3 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While Soy sauce made from hydrolyzed vegetable protein contains 2.1 times more Potassium than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Calcium, Selenium, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Soy sauce made from soy (tamari) has 1.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• While Soy sauce made from hydrolyzed vegetable protein contains 4 times more Omega 3 and 1.4 times more Carbohydrate than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) and Soy sauce made from hydrolyzed vegetable protein have similar amounts of Energy per 7 oz.
• Both Soy sauce made from soy (tamari) as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.