Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Chopped Or Leaf Frozen Spinach
294g
Chilled Orange Juice has 1.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has low energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Chopped Or Leaf Frozen Spinach?
Chilled Orange Juice VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Chilled Orange Juice have 1.8 times more Vitamin B5 and 10.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 434.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9, 25.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 20 times more Calcium, 5.5 times more Copper, 21.7 times more Iron, 10.7 times more Magnesium, 44.9 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 79.3 times more Selenium, 69.9 times more Sodium, 10.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.7 times more Carbohydrate, 11.3 times more Sugars and 17.2 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 10.4 times more Fat, 76.4 times more Omega 3, 17.8 times more Fiber and 8.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.