Comparing Nutrients in 100 calories Chilled Orange JuiceVS Frozen Succotash
Weight per 100 calories
Chilled Orange Juice
204g
Frozen Succotash
108g
Frozen Succotash, Unprepared has 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Succotash?
Chilled Orange Juice VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Succotash?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Succotash:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.5 times more Vitamin C than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 2.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Succotash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Succotash:
100 calories of Chilled Orange Juice have 1.3 times more Calcium, 1.3 times more Copper and 2.2 times more Water than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 3.8 times more Iron, 6.8 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Succotash contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Succotash, Unprepared contain 5 times more Omega 3, 8.3 times more Omega 6, 7 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber