Comparing Nutrients in 100 calories Chilled Orange JuiceVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Chilled Orange Juice
204g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Crosscut French Fried Sweet Potatoes?
Chilled Orange Juice VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Chilled Orange Juice have 34.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Chilled Orange Juice have 1.2 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium and 6.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 25.1 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.9 times more Carbohydrate, 5.5 times more Sugars and 1.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 21.7 times more Fat and 2.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein