Comparing Nutrients in 100 calories Chilled Orange JuiceVS Syrups, malt
Weight per 100 calories
Chilled Orange Juice
204g
Syrups, malt
31.4g
Syrups, malt have 6.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Syrups, malt?
Chilled Orange Juice VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Syrups, malt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Syrups, malt:
100 calories of Chilled Orange Juice have 27.1 times more Vitamin B1, 7.4 times more Vitamin B5, 10.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.6 times more Vitamin B2 and 4.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, malt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Syrups, malt:
100 calories of Chilled Orange Juice have 1.4 times more Copper, 1.5 times more Manganese, 3.6 times more Potassium and 26.8 times more Water than Syrups, malt.
While 100 kcal of Syrups, malt contain 2.1 times more Phosphorus and 19 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, malt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
Both Chilled Orange Juice from Concentrate as well as Syrups, malt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Syrups, malt contain 1.3 times more Sugars and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Syrups, malt provide inadequate amounts of Fiber in 100 calories.