Comparing Nutrients in 500 calories Chilled Orange JuiceVS Syrups, malt
Weight per 500 calories
Chilled Orange Juice
1020g
Syrups, malt
157g
Syrups, malt have 6.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Syrups, malt?
Chilled Orange Juice VS Syrups, Malt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Syrups, malt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Syrups, malt:
500 calories of Chilled Orange Juice have 27.1 times more Vitamin B1, 7.4 times more Vitamin B5, 10.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 500 kcal of Syrups, malt contain 1.6 times more Vitamin B2 and 4.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, malt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Syrups, malt:
500 calories of Chilled Orange Juice have 1.4 times more Copper, 1.5 times more Manganese, 3.6 times more Potassium and 26.8 times more Water than Syrups, malt.
While 500 kcal of Syrups, malt contain 2.1 times more Phosphorus and 19 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, malt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
Both Chilled Orange Juice from Concentrate as well as Syrups, malt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Syrups, malt contain 1.3 times more Sugars and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Syrups, malt provide inadequate amounts of Fiber in 500 calories.