Comparing Nutrients in 500 calories Syrups, malt VS Syrups, maple

Weight per 500 calories

• Syrups, malt: 157g
• Syrups, maple: 192g

Syrups, malt have 1.2 times more energy per 100g than Syrups, maple. It has high energy density when compared to other foods. Syrups, maple having high energy density.

Which food has more nutrients per 500 calories - Syrups, malt or Syrups, maple?

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Syrups, maple	0%	0%	100%

Macro Nutrients

	Syrups, malt	Syrups, maple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.2% 112g	99% 129g	130g per day for Men 19-50 years
Sugars	155% 112g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.08g	g per day for Men 19-50 years
Sucrose	NA	% 112g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	17.4% 9.75g	0.14% 0.077g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Syrups, maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.44% 0.017mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.5% 0.62mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.8% 12.8mg	0.97% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.38% 0.27mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.5% 0.79mg	0.3% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 19μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Syrups, maple	Recommended Dietary Allowance
Calcium	9.6% 96mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	3.85% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	2.64% 0.21mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	9.6% 40.4mg	420mg per day for Men 19-50 years
Manganese	6.84% 0.16mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	0.55% 3.85mg	700mg per day for Men 19-50 years
Potassium	14.8% 503mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	2.1% 1.15μg	55μg per day for Men 19-50 years
Sodium	3.67% 55mg	1.54% 23mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	0.9% 33g	1.7% 62.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Syrups, malt vs Syrups, maple:

• Syrups, malt have 82 times more Vitamin B3, 3.9 times more Vitamin B5 and 204.4 times more Vitamin B6 than Syrups, maple.
• While Syrups, maple contain 7.3 times more Vitamin B1 and 4 times more Vitamin B2 than Syrups, malt.
• Both Syrups, malt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Syrups, malt vs Syrups, maple:

• Syrups, malt have 9.1 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 96.5 times more Phosphorus, 1.2 times more Potassium and 16.8 times more Selenium than Syrups, maple.
• While Syrups, maple contain 2 times more Calcium, 35.6 times more Manganese and 12.8 times more Zinc than Syrups, malt.

Comparison of macro-nutrients per 500 calories:

• Syrups, malt have 126.7 times more Protein than Syrups, maple.
• Both Syrups, malt and Syrups, maple have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Syrups, malt as well as Syrups, maple have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.