Comparing Nutrients in 5 ounces Syrups, malt VS Syrups, maple

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Syrups, maple	0%	0%	100%

Macro Nutrients

	Syrups, malt	Syrups, maple	Recommended Dietary Allowance
Energy	15.5% 451kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	73% 95g	130g per day for Men 19-50 years
Sugars	139% 101g	118% 85.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.27g	g per day for Men 19-50 years
Sucrose	NA	% 82.6g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	0.1% 0.057g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Syrups, maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	0.72% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.85% 0.24mg	1.02% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.5% 0.71mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Syrups, maple	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	6.16% 0.14mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.8% 335mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	8.84% 301mg	3400mg per day for Men 19-50 years
Selenium	31.7% 17.4μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.81% 30g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Syrups, malt vs Syrups, maple:

• Syrups, malt have 100.2 times more Vitamin B3, 4.8 times more Vitamin B5, 250 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
• While Syrups, maple contain 6 times more Vitamin B1 and 3.2 times more Vitamin B2 than Syrups, malt.
• Both Syrups, malt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Syrups, malt vs Syrups, maple:

• Syrups, malt have 11.1 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 118 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 2.9 times more Sodium than Syrups, maple.
• While Syrups, maple contain 1.7 times more Calcium, 29.1 times more Manganese and 10.5 times more Zinc than Syrups, malt.

Comparison of macro-nutrients per 5 ounces:

• Syrups, malt have 1.2 times more Energy and 155 times more Protein than Syrups, maple.
• Both Syrups, malt and Syrups, maple have similar amounts of Carbohydrate and Sugars per 5 oz.
• Both Syrups, malt as well as Syrups, maple have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.