Toaster pastries, brown-sugar-cinnamon have 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Toaster pastries, brown-sugar-cinnamon?
Chilled Orange Juice VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Chilled Orange Juice have 4.1 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Chilled Orange Juice vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Chilled Orange Juice have 3.2 times more Copper, 4.6 times more Magnesium, 1.5 times more Phosphorus, 12.8 times more Potassium and 46.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.5 times more Calcium, 5.7 times more Iron, 3.1 times more Manganese and 23.9 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.3 times more Sugars, 13.5 times more Fructose and 1.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 8.8 times more Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber in 100 calories.