Comparing Nutrients in 100 calories Chilled Orange JuiceVS Koyadofu
Weight per 100 calories
Chilled Orange Juice
204g
Koyadofu
21g
Dried-frozen Tofu has 9.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Koyadofu?
Chilled Orange Juice VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Koyadofu?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Koyadofu:
100 calories of Chilled Orange Juice have 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 467.3 times more Vitamin C than Koyadofu.
Both Chilled Orange Juice and Koyadofu provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Koyadofu:
100 calories of Chilled Orange Juice have 1.8 times more Magnesium, 86.6 times more Potassium and 146.9 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 3.4 times more Calcium, 2.9 times more Copper, 7.7 times more Iron, 16.5 times more Manganese, 2.9 times more Phosphorus, 55.8 times more Selenium and 7.2 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 11.2 times more Carbohydrate than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 26 times more Fat, 32.2 times more Saturated Fat, 29.7 times more Omega 3, 67.5 times more Omega 6, 2.5 times more Fiber and 7.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Koyadofu provide inadequate amounts of Carbohydrate