Nutrient Comparison: Chilled Orange Juice VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Koyadofu:
- 5 ounces of Chilled Orange Juice have 48 times more Vitamin C than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 13 times more Vitamin A, 10.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Koyadofu:
- 5 ounces of Chilled Orange Juice have 8.9 times more Potassium and 15.1 times more Water than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 33.1 times more Calcium, 28.1 times more Copper, 74.8 times more Iron, 5.4 times more Magnesium, 160.4 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 70 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried-frozen Tofu contain 9.7 times more Energy, 252.8 times more Fat, 313.4 times more Saturated Fat, 289.1 times more Omega 3, 656.7 times more Omega 6, 24 times more Fiber and 77.2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Koyadofu offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein