Nutrient Comparison: Koyadofu VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Chilled Orange Juice with Calcium:
- 5 ounces of Koyadofu have 13 times more Vitamin A, 10.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 48 times more Vitamin C than Dried-frozen Tofu.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried-frozen Tofu as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Chilled Orange Juice with Calcium:
- 5 ounces of Koyadofu have 2.6 times more Calcium, 28.1 times more Copper, 74.8 times more Iron, 5.4 times more Magnesium, 160.4 times more Manganese, 10.3 times more Phosphorus, 543 times more Selenium and 70 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.9 times more Potassium and 15.1 times more Water than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 10.1 times more Energy, 252.8 times more Fat, 313.4 times more Saturated Fat, 289.1 times more Omega 3, 656.7 times more Omega 6, 24 times more Fiber and 77.2 times more Protein than Chilled Orange Juice with Calcium.
- Both Koyadofu and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein