Comparing Nutrients in 100 calories Chilled Orange JuiceVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Chilled Orange Juice
204g
Fuyu prepared with calcium sulfate
86.2g
Salted and fermented Tofu, prepared with calcium sulfate has 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Fuyu prepared with calcium sulfate?
Chilled Orange Juice VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Fuyu prepared with calcium sulfate:
100 calories of Chilled Orange Juice have 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 397.7 times more Vitamin C than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.4 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Fuyu prepared with calcium sulfate:
100 calories of Chilled Orange Juice have 5.6 times more Potassium and 2.9 times more Water than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 47.2 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 21.6 times more Manganese, 1.8 times more Phosphorus, 73.1 times more Selenium, 606.8 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 5.3 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 28.2 times more Fat, 34.9 times more Saturated Fat, 32.2 times more Omega 3, 73.1 times more Omega 6 and 5.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6