Fuyu Prepared With Calcium Sulfate VS Boiled Yardlong Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
- 100 calories of Fuyu prepared with calcium sulfate have 1.6 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
- While 100 kcal of Boiled Yardlong Beans with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
- 100 calories of Fuyu prepared with calcium sulfate have 29.8 times more Calcium, 1.7 times more Copper, 2.5 times more Manganese, 6.3 times more Selenium, 12.1 times more Sodium and 1.5 times more Zinc than Boiled Yardlong Beans with Salt.
- While 100 kcal of Boiled Yardlong Beans with Salt contain 1.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 4.1 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- 100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fuyu prepared with calcium sulfate have 18.1 times more Fat, 10.1 times more Saturated Fat, 6.2 times more Omega 3 and 38.6 times more Omega 6 than Boiled Yardlong Beans with Salt.
- While 100 kcal of Boiled Yardlong Beans with Salt contain 4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled Yardlong Beans with Salt offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6