Yeast extract spread has 3.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Yeast extract spread?
Chilled Orange Juice VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Yeast extract spread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Yeast extract spread:
100 calories of Chilled Orange Juice have more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 134.6 times more Vitamin B1, 118.8 times more Vitamin B2, 120.6 times more Vitamin B3, 6.2 times more Vitamin B5, 52.8 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Yeast extract spread:
100 calories of Chilled Orange Juice have 8.1 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.6 times more Calcium, 1.5 times more Copper, 8.2 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 73.1 times more Selenium, 447.6 times more Sodium and 15.9 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.1 times more Carbohydrate, 19.6 times more Sugars and more Fructose than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 5.7 times more Fiber and 9.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.