Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Green Snap Beans
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Green Snap Beans
323g
Chilled Orange Juice with Calcium has 1.5 times more energy per 100g than Green Snap Beans. It has low energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Green Snap Beans?
Chilled Orange Juice With Calcium VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Green Snap Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Green Snap Beans:
100 calories of Chilled Orange Juice with Calcium have 1.8 times more Vitamin C than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 26.5 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Green Snap Beans:
100 calories of Chilled Orange Juice with Calcium have 2.5 times more Calcium than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 2.5 times more Copper, 12 times more Iron, 3.4 times more Magnesium, 14.2 times more Manganese, 1.8 times more Potassium, 9.1 times more Selenium, 5.2 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Green Snap Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.7 times more Sugars than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 14.9 times more Omega 3, 13.6 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.