Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Frozen Whole Wheat Chapati Bread
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Frozen Whole Wheat Chapati Bread
33.4g
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Frozen Whole Wheat Chapati Bread?
Chilled Orange Juice With Calcium VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Frozen Whole Wheat Chapati Bread:
100 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Frozen Whole Wheat Chapati Bread:
100 calories of Chilled Orange Juice with Calcium have 24.7 times more Calcium, 1.2 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium and 15.7 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.7 times more Iron, 11.9 times more Manganese, 41.8 times more Selenium, 23.4 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Whole Wheat Chapati Bread contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.6 times more Carbohydrate, 18 times more Sugars and 52.5 times more Fructose than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 12.1 times more Fat, 37.2 times more Saturated Fat, 5.1 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.