Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Frozen Young Cowpeas
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Frozen Young Cowpeas ?
Chilled Orange Juice With Calcium VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Frozen Young Cowpeas :
100 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.8 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.8 times more Vitamin B1 and 3.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Young Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Frozen Young Cowpeas :
100 calories of Chilled Orange Juice with Calcium have 15.9 times more Calcium and 4 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.7 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 13 times more Manganese, 12.2 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Young Cowpeas contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 5.9 times more Omega 3, 5.6 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.