Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Frozen Young Cowpeas
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Frozen Young Cowpeas
216g
Frozen Young Cowpeas , Unprepared have 3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Young Cowpeas ?
Chilled Orange Juice With Calcium VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Frozen Young Cowpeas :
300 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.8 times more Vitamin C than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 1.8 times more Vitamin B1 and 3.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Young Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Frozen Young Cowpeas :
300 calories of Chilled Orange Juice with Calcium have 15.9 times more Calcium and 4 times more Water than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 1.7 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 13 times more Manganese, 12.2 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Young Cowpeas contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 5.9 times more Omega 3, 5.6 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.