Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Crackers, crispbread, rye
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Crackers, crispbread, rye
27.3g
Crackers, crispbread, rye have 7.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Crackers, crispbread, rye?
Chilled Orange Juice With Calcium VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Crackers, crispbread, rye:
100 calories of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Crackers, crispbread, rye:
100 calories of Chilled Orange Juice with Calcium have 35.2 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 4.3 times more Potassium and 111.3 times more Water than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 2.4 times more Iron, 13.8 times more Manganese, 47 times more Selenium, 26.3 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Crackers, crispbread, rye contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 60.5 times more Sugars than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 7.1 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.