Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Boiled Mothbeans
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Mothbeans?
Chilled Orange Juice With Calcium VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Boiled Mothbeans:
100 calories of Chilled Orange Juice with Calcium have 4.2 times more Vitamin B2, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 83.6 times more Vitamin C than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Mothbeans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Boiled Mothbeans:
100 calories of Chilled Orange Juice with Calcium have 116.2 times more Calcium, 1.5 times more Potassium and 3.1 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.6 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium and 3.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 5.2 times more Omega 3 and 4.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.