Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Avocado Oil
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Avocado Oil
11.3g
Avocado Oil has 18.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Avocado Oil?
Chilled Orange Juice With Calcium VS Avocado Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Avocado Oil?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Avocado Oil:
100 calories of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Avocado Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Avocado Oil:
100 calories of Chilled Orange Juice with Calcium have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Avocado Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have more Carbohydrate and more Protein than Avocado Oil.
While 100 kcal of Avocado Oil contain 44.3 times more Fat, 43.9 times more Saturated Fat, 7.3 times more Omega 3 and 29 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Avocado Oil offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Avocado Oil provide inadequate amounts of Fiber in 100 calories.