Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Cupu Assu Oil
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Cupu Assu Oil
11.3g
Cupu Assu Oil has 18.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cupu Assu Oil?
Chilled Orange Juice With Calcium VS Cupu Assu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cupu Assu Oil?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Cupu Assu Oil:
100 calories of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.3 times more Vitamin E than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Cupu Assu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Cupu Assu Oil:
100 calories of Chilled Orange Juice with Calcium have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Cupu Assu Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have more Carbohydrate, more Sugars and more Protein than Cupu Assu Oil.
While 100 kcal of Cupu Assu Oil contain 44.3 times more Fat, 202 times more Saturated Fat and 8.8 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cupu Assu Oil offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
100 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Cupu Assu Oil provide inadequate amounts of Omega 3 and Fiber in 100 calories.