Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Refrigerated Hash Brown Potatoes
119g
Unprepared Refrigerated Hash Brown Potatoes have 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Refrigerated Hash Brown Potatoes?
Chilled Orange Juice With Calcium VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Refrigerated Hash Brown Potatoes:
100 calories of Chilled Orange Juice with Calcium have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 12.3 times more Vitamin C and 5.1 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Refrigerated Hash Brown Potatoes:
100 calories of Chilled Orange Juice with Calcium have 41.7 times more Calcium, 1.2 times more Copper, 1.2 times more Phosphorus and 2 times more Water than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.1 times more Iron, 3.4 times more Manganese, 1.3 times more Potassium, 16.2 times more Selenium, 11.8 times more Sodium and 3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 16.3 times more Sugars and 11.1 times more Fructose than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.4 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber