Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Microwaved Potatoes
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Microwaved Potatoes
95g
Whole Microwaved Potatoes have 2.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Microwaved Potatoes?
Chilled Orange Juice With Calcium VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Microwaved Potatoes:
100 calories of Chilled Orange Juice with Calcium have 2.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 5 times more Vitamin C than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Microwaved Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Microwaved Potatoes:
100 calories of Chilled Orange Juice with Calcium have 28.4 times more Calcium and 2.7 times more Water than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 3.6 times more Copper, 4.3 times more Iron, 5.7 times more Manganese and 2.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Microwaved Potatoes contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Whole Microwaved Potatoes contain 3.4 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.