Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Microwaved Potatoes
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Microwaved Potatoes
476g
Whole Microwaved Potatoes have 2.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Microwaved Potatoes?
Chilled Orange Juice With Calcium VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Microwaved Potatoes:
500 calories of Chilled Orange Juice with Calcium have 2.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 5 times more Vitamin C than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Microwaved Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Microwaved Potatoes:
500 calories of Chilled Orange Juice with Calcium have 28.4 times more Calcium and 2.7 times more Water than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 3.6 times more Copper, 4.3 times more Iron, 5.7 times more Manganese and 2.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Microwaved Potatoes contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole Microwaved Potatoes contain 3.4 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.