Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Chilled Orange Juice With Calcium VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Chilled Orange Juice with Calcium have 10.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Chilled Orange Juice with Calcium have 4.5 times more Calcium, 2.5 times more Copper, 5.1 times more Magnesium, 4.4 times more Phosphorus, 13.8 times more Potassium and 10.2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.8 times more Iron, 1.5 times more Manganese and 43.2 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate, 12.7 times more Sugars and 14.4 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.