Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
Chilled Orange Juice with Calcium has 1.4 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Chilled Orange Juice With Calcium VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of Chilled Orange Juice with Calcium have 2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 6.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.9 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 43.5 times more Sodium, 2 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 2.1 times more Carbohydrate and 14.7 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 9.8 times more Fat, 2.8 times more Fiber and 5.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber