Comparing Nutrients in 500 calories Chilled Orange Juice with Calcium VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 500 calories

• Chilled Orange Juice with Calcium: 1064g
• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 1471g

Chilled Orange Juice with Calcium has 1.4 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Chilled Orange Juice with Calcium	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	43.6% 56.6g	130g per day for Men 19-50 years
Sugars	122% 88.4g	8.3% 6.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.7% 23.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 42.7g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	23.2% 8.82g	38g per day for Men 19-50 years
Protein	13% 7.23g	69% 38.5g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.8% 0.49mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.5% 202μg	25.7% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	141% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	397% 357mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	100% 603IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	149% 1489mg	181% 1809mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	84.6% 6.76mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	45.5% 191mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	216% 1515mg	700mg per day for Men 19-50 years
Potassium	55.7% 1894mg	50.6% 1721mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	NA	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	61.8% 926mg	1500mg per day for Men 19-50 years
Zinc	6.77% 0.74mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	25% 928g	36.6% 1353g	3700g per day for Men 19-50 years

Chilled Orange Juice With Calcium VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 500 calories of Chilled Orange Juice with Calcium have 2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 6.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate with Calcium.
• 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.9 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 43.5 times more Sodium, 2 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium and Potassium per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice with Calcium have 2.1 times more Carbohydrate and 14.7 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 9.8 times more Fat, 2.8 times more Fiber and 5.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber