Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Steamed Sweet Potato Leaves
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Steamed Sweet Potato Leaves
286g
Chilled Orange Juice with Calcium has 1.3 times more energy per 100g than Steamed Sweet Potato Leaves. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Steamed Sweet Potato Leaves?
Chilled Orange Juice With Calcium VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Steamed Sweet Potato Leaves:
100 calories of Chilled Orange Juice with Calcium have 16.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 98.7 times more Vitamin A, 3.3 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Steamed Sweet Potato Leaves:
100 calories of Chilled Orange Juice with Calcium have 3.2 times more Calcium than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 6.5 times more Iron, 5.9 times more Magnesium, 13.4 times more Manganese, 2.4 times more Potassium, 12.1 times more Selenium, 5 times more Zinc and 1.4 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Steamed Sweet Potato Leaves contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sweet Potato Leaves contain 4 times more Omega 3, 8.5 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.