Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Broccoli Spears
345g
Frozen Orange Juice Concentrate with Calcium has 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Broccoli Spears?
Frozen Orange Juice Concentrate With Calcium VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 22.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 6.2 times more Vitamin B9, 2.4 times more Vitamin C, 11.4 times more Vitamin E and 1285 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Frozen Broccoli Spears:
100 calories of Frozen Orange Juice Concentrate with Calcium have 2.8 times more Calcium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 2 times more Potassium, 24.1 times more Selenium, 12.3 times more Sodium, 10.8 times more Zinc and 7.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.2 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 37.3 times more Omega 3, 15.2 times more Fiber and 6.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.