Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Lentils
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Lentils
28.4g
Raw Lentils have 2.4 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Lentils?
Frozen Orange Juice Concentrate With Calcium VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Lentils?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Lentils:
100 calories of Frozen Orange Juice Concentrate with Calcium have 2 times more Vitamin B2, 77.1 times more Vitamin C and 2.9 times more Vitamin E than Lentils.
While 100 kcal of Raw Lentils contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Lentils provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Lentils:
100 calories of Frozen Orange Juice Concentrate with Calcium have 39.5 times more Calcium, 1.8 times more Magnesium, 2.7 times more Phosphorus and 2.2 times more Potassium than Lentils.
While 100 kcal of Raw Lentils contain 5.3 times more Copper, 8.2 times more Iron, 5 times more Manganese and 8.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
100 calories of Lentils lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate, 35 times more Sugars and 67 times more Fructose than Lentils.
While 100 kcal of Raw Lentils contain 4.5 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.