Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Dried peeled European Chestnuts
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 2.5 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Dried peeled European Chestnuts?
Frozen Orange Juice Concentrate With Calcium VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Dried peeled European Chestnuts:
100 calories of Frozen Orange Juice Concentrate with Calcium have 2 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 24.1 times more Vitamin C than Dried peeled European Chestnuts.
Both Frozen Orange Juice Concentrate with Calcium and Dried peeled European Chestnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Frozen Orange Juice Concentrate with Calcium as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Dried peeled European Chestnuts:
100 calories of Frozen Orange Juice Concentrate with Calcium have 22.7 times more Calcium, 5.7 times more Phosphorus and 1.6 times more Potassium than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 4.4 times more Copper, 2.9 times more Iron and 4.1 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Dried peeled European Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate with Calcium as well as Dried peeled European Chestnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.2 times more Protein than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 3.9 times more Omega 3 and 12 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6