Fresh Orange Juice VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Light Wine?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Light Wine:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, 32.7 times more Vitamin B9 and more Vitamin C than Light Wine.
- 100 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Light Wine have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Light Wine:
- 100 calories of Fresh Orange juice have 1.3 times more Calcium, 4.4 times more Copper, 1.2 times more Phosphorus and 2.5 times more Potassium than Light Wine.
- While 100 kcal of Light Wine contain 1.8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Light Wine contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Light Wine lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Light Wine lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 9.7 times more Carbohydrate, 8 times more Sugars and 10.9 times more Protein than Light Wine.
- Both Fresh Orange juice and Light Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Light Wine provide inadequate amounts of Carbohydrate and Protein
- Both Raw Orange juice as well as Light Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.