Fresh Orange Juice VS Orange Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Orange Carbonated?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Orange Carbonated:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 100 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Orange Carbonated:
- 100 calories of Fresh Orange juice have 2.3 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 11.7 times more Magnesium, 18.1 times more Phosphorus and 106.7 times more Potassium than Orange Carbonated.
- Both Fresh Orange juice and Orange Carbonated contain similar levels of Water per 100 calories.
- 100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Orange Carbonated lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have more Protein than Orange Carbonated.
- Both Fresh Orange juice and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange Carbonated provide inadequate amounts of Protein
- Both Raw Orange juice as well as Orange Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.