Comparing Nutrients in 100 calories Fresh Orange juiceVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 100 calories
Fresh Orange juice
222g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Fresh Orange juice has 1.2 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has low energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fresh Orange Juice VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 328.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
100 calories of Fresh Orange juice have 1.7 times more Copper, 3.3 times more Iron, 9 times more Magnesium, more Phosphorus and 164.4 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.9 times more Calcium than Raw Orange juice.
Both Fresh Orange juice and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per 100 calories.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Protein
Both Raw Orange juice as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.